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Samantha is a pre/postnatal coach, CrossFit coach, and Registered Nutritionist with over a decade of experience in the wellness space. She is the founder of The Mom Movement, where she has created a supportive environment for women to train, rebuild, and thrive through every stage of motherhood.

Her approach blends strength training, education, and individualized support to help women feel strong, capable, and confident in their bodies—during pregnancy, postpartum, and beyond. Samantha specializes in guiding clients safely through these transitions, with a strong emphasis on pelvic floor health, core function, and long-term performance.

Known for her ability to meet women exactly where they’re at, Samantha combines evidence-based coaching with real-life understanding. As a mom herself, she deeply respects the unpredictability of this season while helping clients build sustainable strength and resilience.

Whether you’re returning to movement postpartum, navigating pregnancy, or looking to feel strong in your body again, Samantha is here to support you with intention, expertise, and care.

Samantha is a pre/postnatal coach, CrossFit coach, and Registered Nutritionist with over a decade... Read More

Hi, I’m Chad! I’m a Registered Massage Therapist with a background in Kinesiology from UBC, as well as personal training, fitness, and rehabilitation.

I’ve always enjoyed staying active and helping others do the same. I grew up playing basketball and volleyball and continue to enjoy both recreationally today. Through sports, fitness, and working through my own injuries, I’ve come to appreciate how much pain and tension can affect not only how we move, but how we feel in our everyday lives.

I work with a wide range of clients and take a whole-body approach to treatment. While neck, shoulder, and upper-back tension are some of the more common concerns I see, I believe it’s important to look at how the body works together rather than focusing on one area alone. Sometimes where we feel pain isn’t necessarily where the problem begins.

Whether you’re recovering from an injury, keeping up with your kids, staying active, or simply looking to move and feel better, my goal is to help you feel stronger, move more confidently, and continue doing the things that are important to you. I also enjoy providing simple, practical, and realistic home-care recommendations that fit into busy lifestyles and can make a meaningful difference between appointments.

Outside of the clinic, you’ll usually find me working out, playing sports, travelling, trying new food spots, or spending time with my corgi, Nori.

Hi, I’m Chad! I’m a Registered Massage Therapist with a background in Kinesiology from UBC, as we... Read More

Ale discovered her passion for fitness through CrossFit while in university, and it has been a part of her life ever since. Becoming a mom transformed her perspective on fitness, shifting her focus from performance to building a strong, resilient body that supports everyday life and motherhood.

As a proud Latina, she brings warmth, positive energy, and a little extra rhythm to every class, creating a supportive environment where moms can grow stronger together.

Outside the studio, you’ll most likely find Ale spending time with her family, hiking, paddle-boarding, or searching for the perfect cup of coffee.

Ale discovered her passion for fitness through CrossFit while in university, and it has been a pa... Read More

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